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Energy
NutrientPortionPer 100 g
- Energy
- 493 kcal
- 345 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.7 g
- 8.2 g
- Carbohydrate
- 102 g
- 71 g
- Fat
- 4.4 g
- 3.1 g
- Fibre
- 2.4 g
- 1.7 g
- Sugars
- 0.4 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.7 g
- Monounsaturated fat
- 1.5 g
- 1.1 g
- Polyunsaturated fat
- 1.3 g
- 0.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 360 mg
- 252 mg
- Potassium
- 126 mg
- 88 mg
- Calcium
- 33 mg
- 23 mg
- Iron
- 5.6 mg
- 3.9 mg
- Magnesium
- 30 mg
- 21 mg
- Phosphorus
- 113 mg
- 79 mg
- Zinc
- 1.3 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.5 mg
- Vitamin K
- 3.9 µg
- 2.7 µg
- Thiamin (B1)
- 0.59 mg
- 0.41 mg
- Riboflavin (B2)
- 0.41 mg
- 0.29 mg
- Niacin (B3)
- 6.1 mg
- 4.3 mg
- Vitamin B6
- 0.03 mg
- 0.02 mg
- Folate
- 34 µg
- 24 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 21.5 g
- 15 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 large
- 143 g
- 1 medium
- 115 g
- 250ml
- 47.5 g
- 1 small
- 62 g
- 50g
- 50 g
- 45g
- 45 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
82%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501546