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Energy
NutrientPortionPer 100 g
- Energy
- 21 kcal
- 25 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 1.2 g
- Carbohydrate
- 4.4 g
- 5.1 g
- Fat
- 0 g
- 0 g
- Fibre
- 3.8 g
- 4.5 g
- Sugars
- 0.2 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 93 mg
- 109 mg
- Potassium
- 263 mg
- 309 mg
- Calcium
- 46 mg
- 54 mg
- Iron
- 0.8 mg
- 0.9 mg
- Magnesium
- 54 mg
- 63 mg
- Phosphorus
- 38 mg
- 45 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.7 mg
- Vitamin K
- 19.4 µg
- 22.8 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.02 mg
- 0.03 mg
- Niacin (B3)
- 0.4 mg
- 0.4 mg
- Vitamin B6
- 0.1 mg
- 0.12 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 78.8 g
- 92.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
81%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501548