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GET /v1/foods/cnf-501549Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 227 kcal
- 162 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 1.6 g
- Carbohydrate
- 53.5 g
- 38.2 g
- Fat
- 0.5 g
- 0.3 g
- Fibre
- 33.7 g
- 24.1 g
- Sugars
- 3.6 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 4 mg
- Potassium
- 601 mg
- 429 mg
- Calcium
- 237 mg
- 169 mg
- Iron
- 1.5 mg
- 1.1 mg
- Magnesium
- 97 mg
- 69 mg
- Phosphorus
- 85 mg
- 61 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 596 mg
- 426 mg
- Vitamin E
- 8.2 mg
- 5.8 mg
- Vitamin K
- 36.3 µg
- 25.9 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.23 mg
- 0.17 mg
- Niacin (B3)
- 1.8 mg
- 1.3 mg
- Vitamin B6
- 0.11 mg
- 0.08 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 82.1 g
- 58.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
94%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501549