Use in the API
Fetch this food by id.
GET /v1/foods/cnf-501551Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 142 kcal
- 69 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.3 g
- 3.6 g
- Carbohydrate
- 9.2 g
- 4.5 g
- Fat
- 8.5 g
- 4.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 9.2 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.5 g
- 2.7 g
- Monounsaturated fat
- 2.3 g
- 1.1 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Cholesterol
- 23 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 103 mg
- 50 mg
- Potassium
- 420 mg
- 204 mg
- Calcium
- 276 mg
- 134 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 29 mg
- 14 mg
- Phosphorus
- 229 mg
- 111 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.7 mg
- 1.3 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.6 µg
- 0.3 µg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.28 mg
- 0.14 mg
- Niacin (B3)
- 0.6 mg
- 0.3 mg
- Vitamin B6
- 0.09 mg
- 0.05 mg
- Folate
- 2 µg
- 1 µg
- Vitamin B12
- 0.14 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 179 g
- 87 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 258 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
26%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501551