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Energy
NutrientPortionPer 100 g
- Energy
- 57 kcal
- 471 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 6 g
- Carbohydrate
- 7.9 g
- 65.7 g
- Fat
- 2.5 g
- 21 g
- Fibre
- 0.3 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 5.3 g
- Monounsaturated fat
- 1.4 g
- 11.7 g
- Polyunsaturated fat
- 0.4 g
- 3 g
- Trans fat
- 0.53 g
- 4.39 g
- Cholesterol
- 3 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 39 mg
- 327 mg
- Potassium
- 20 mg
- 163 mg
- Calcium
- 4 mg
- 35 mg
- Iron
- 0.3 mg
- 2.4 mg
- Magnesium
- 4 mg
- 32 mg
- Phosphorus
- 14 mg
- 116 mg
- Zinc
- 0.1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.1 mg
- Thiamin (B1)
- 0.02 mg
- 0.21 mg
- Riboflavin (B2)
- 0.02 mg
- 0.15 mg
- Niacin (B3)
- 0.2 mg
- 1.9 mg
- Vitamin B6
- 0.01 mg
- 0.06 mg
- Folate
- 3 µg
- 27 µg
- Vitamin B12
- 0 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 5.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cookie
- 12 g
- 30g
- 30 g
- 2 medium cookies
- 24 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
55%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501552