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Energy
NutrientPortionPer 100 g
- Energy
- 142 kcal
- 353 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.2 g
- 15.5 g
- Carbohydrate
- 28.6 g
- 71.2 g
- Fat
- 2.8 g
- 7 g
- Fibre
- 3.8 g
- 9.5 g
- Sugars
- 0.2 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.3 g
- Monounsaturated fat
- 0.9 g
- 2.1 g
- Polyunsaturated fat
- 1.1 g
- 2.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 14 mg
- 35 mg
- Potassium
- 142 mg
- 353 mg
- Calcium
- 7 mg
- 17 mg
- Iron
- 0.7 mg
- 1.8 mg
- Magnesium
- 10 mg
- 25 mg
- Phosphorus
- 133 mg
- 331 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1 mg
- 2.5 mg
- Vitamin E
- 0.5 mg
- 1.3 mg
- Vitamin K
- 1 µg
- 2.4 µg
- Thiamin (B1)
- 0.03 mg
- 0.07 mg
- Riboflavin (B2)
- 0.04 mg
- 0.11 mg
- Niacin (B3)
- 1 mg
- 2.6 mg
- Vitamin B6
- 0.03 mg
- 0.07 mg
- Folate
- 4 µg
- 11 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.2 g
- 3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 250ml
- 40.2 g
- 1 serving
- 30 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
69%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501574