Use in the API
Fetch this food by id.
GET /v1/foods/cnf-501580Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 16 kcal
- 33 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 3.6 g
- Carbohydrate
- 3 g
- 6.2 g
- Fat
- 0.1 g
- 0.2 g
- Fibre
- 0.9 g
- 1.9 g
- Sugars
- 0.5 g
- 1 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 122 mg
- 249 mg
- Potassium
- 295 mg
- 602 mg
- Calcium
- 21 mg
- 42 mg
- Iron
- 0.5 mg
- 1 mg
- Magnesium
- 46 mg
- 94 mg
- Phosphorus
- 38 mg
- 77 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 27.2 mg
- 55.6 mg
- Vitamin E
- 0.7 mg
- 1.5 mg
- Vitamin K
- 79.9 µg
- 163 µg
- Thiamin (B1)
- 0.07 mg
- 0.14 mg
- Riboflavin (B2)
- 0.14 mg
- 0.28 mg
- Niacin (B3)
- 0.5 mg
- 1 mg
- Vitamin B6
- 0.37 mg
- 0.76 mg
- Folate
- 43 µg
- 88 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 43.5 g
- 88.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 49 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 38 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 30.6 g
- 250ml
- 61.3 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
60%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501580