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GET /v1/foods/cnf-501585Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 519 kcal
- 333 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36.8 g
- 23.6 g
- Carbohydrate
- 93.6 g
- 60 g
- Fat
- 1.3 g
- 0.8 g
- Fibre
- 38.8 g
- 24.9 g
- Sugars
- 3.5 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.7 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 37 mg
- 24 mg
- Potassium
- 2,193 mg
- 1,406 mg
- Calcium
- 223 mg
- 143 mg
- Iron
- 12.8 mg
- 8.2 mg
- Magnesium
- 218 mg
- 140 mg
- Phosphorus
- 635 mg
- 407 mg
- Zinc
- 4.4 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 7 mg
- 4.5 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 29.6 µg
- 19 µg
- Thiamin (B1)
- 0.81 mg
- 0.52 mg
- Riboflavin (B2)
- 0.33 mg
- 0.21 mg
- Niacin (B3)
- 3.2 mg
- 2.1 mg
- Vitamin B6
- 0.61 mg
- 0.39 mg
- Folate
- 615 µg
- 394 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 18.3 g
- 11.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 121 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 280 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 194 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
70%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501585