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Energy
NutrientPortionPer 100 g
- Energy
- 590 kcal
- 220 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.4 g
- 7.3 g
- Carbohydrate
- 59.1 g
- 22.1 g
- Fat
- 30.5 g
- 11.4 g
- Fibre
- 2.1 g
- 0.8 g
- Sugars
- 7.6 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.1 g
- 4.1 g
- Monounsaturated fat
- 14.2 g
- 5.3 g
- Polyunsaturated fat
- 3.9 g
- 1.5 g
- Cholesterol
- 56 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 978 mg
- 365 mg
- Potassium
- 308 mg
- 115 mg
- Calcium
- 38 mg
- 14 mg
- Iron
- 3.4 mg
- 1.3 mg
- Magnesium
- 35 mg
- 13 mg
- Phosphorus
- 180 mg
- 67 mg
- Zinc
- 2.9 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.3 mg
- Vitamin E
- 0.7 mg
- 0.3 mg
- Vitamin K
- 7.2 µg
- 2.7 µg
- Thiamin (B1)
- 0.51 mg
- 0.19 mg
- Riboflavin (B2)
- 0.21 mg
- 0.08 mg
- Niacin (B3)
- 4.4 mg
- 1.6 mg
- Vitamin B6
- 0.35 mg
- 0.13 mg
- Folate
- 48 µg
- 18 µg
- Vitamin B12
- 0.86 µg
- 0.32 µg
Other
NutrientPortionPer 100 g
- Water
- 156 g
- 58.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 268 g
- 195g
- 195 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
40%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501592