Use in the API
Fetch this food by id.
GET /v1/foods/cnf-501594Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 33 kcal
- 27 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 2.6 g
- Carbohydrate
- 6.7 g
- 5.5 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 3.5 g
- 2.9 g
- Sugars
- 0.7 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 582 mg
- 477 mg
- Potassium
- 1,109 mg
- 909 mg
- Calcium
- 139 mg
- 114 mg
- Iron
- 2.3 mg
- 1.9 mg
- Magnesium
- 83 mg
- 68 mg
- Phosphorus
- 50 mg
- 41 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 30.4 mg
- 24.9 mg
- Vitamin E
- 2.2 mg
- 1.8 mg
- Vitamin K
- 590 µg
- 484 µg
- Thiamin (B1)
- 0.13 mg
- 0.11 mg
- Riboflavin (B2)
- 0.34 mg
- 0.28 mg
- Niacin (B3)
- 0.6 mg
- 0.5 mg
- Vitamin B6
- 0.16 mg
- 0.13 mg
- Folate
- 17 µg
- 14 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 109 g
- 89.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 94 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 219 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml pieces
- 76.1 g
- 250ml pieces
- 152 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
64%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501594