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Energy
NutrientPortionPer 100 g
- Energy
- 47 kcal
- 335 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 7.3 g
- Carbohydrate
- 6.8 g
- 48.4 g
- Fat
- 1.7 g
- 12.1 g
- Fibre
- 0.3 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 2.8 g
- Monounsaturated fat
- 0.6 g
- 4.2 g
- Polyunsaturated fat
- 0.6 g
- 4.3 g
- Trans fat
- 0.33 g
- 2.37 g
- Cholesterol
- 1 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 134 mg
- 955 mg
- Potassium
- 26 mg
- 188 mg
- Calcium
- 26 mg
- 185 mg
- Iron
- 0.3 mg
- 2.1 mg
- Magnesium
- 4 mg
- 25 mg
- Phosphorus
- 66 mg
- 470 mg
- Zinc
- 0.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.4 mg
- Thiamin (B1)
- 0.05 mg
- 0.35 mg
- Riboflavin (B2)
- 0.05 mg
- 0.35 mg
- Niacin (B3)
- 0.4 mg
- 3 mg
- Vitamin B6
- 0.01 mg
- 0.06 mg
- Folate
- 7 µg
- 52 µg
- Vitamin B12
- 0.03 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 4 g
- 28.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 small biscuit (3.8cm dia)
- 14 g
- 55g
- 55 g
- 1 medium (5cm dia)
- 30 g
- 1 large (6.4cm dia)
- 37 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
58%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501596