Use in the API
Fetch this food by id.
GET /v1/foods/cnf-501601Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 198 kcal
- 330 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 6.6 g
- Carbohydrate
- 32.7 g
- 54.5 g
- Fat
- 5.7 g
- 9.6 g
- Fibre
- 1.4 g
- 2.3 g
- Sugars
- 9.6 g
- 16.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 3.7 g
- Monounsaturated fat
- 2.1 g
- 3.5 g
- Polyunsaturated fat
- 1.2 g
- 2 g
- Trans fat
- 0.13 g
- 0.22 g
- Cholesterol
- 34 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 359 mg
- 599 mg
- Potassium
- 80 mg
- 133 mg
- Calcium
- 81 mg
- 135 mg
- Iron
- 1.1 mg
- 1.9 mg
- Magnesium
- 10 mg
- 17 mg
- Phosphorus
- 235 mg
- 391 mg
- Zinc
- 0.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin E
- 0.3 mg
- 0.5 mg
- Vitamin K
- 2.2 µg
- 3.7 µg
- Thiamin (B1)
- 0.11 mg
- 0.19 mg
- Riboflavin (B2)
- 0.11 mg
- 0.18 mg
- Niacin (B3)
- 1.2 mg
- 2 mg
- Vitamin B6
- 0.05 mg
- 0.09 mg
- Folate
- 33 µg
- 55 µg
- Vitamin B12
- 0.14 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 16.3 g
- 27.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 60 g
- 55g
- 55 g
- 1/2 piece
- 30 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
66%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501601