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GET /v1/foods/cnf-501602Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 215 kcal
- 290 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 6.6 g
- Carbohydrate
- 41.4 g
- 56 g
- Fat
- 3.7 g
- 5 g
- Fibre
- 1.9 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 1.1 g
- Monounsaturated fat
- 1.5 g
- 2 g
- Polyunsaturated fat
- 1.1 g
- 1.5 g
- Cholesterol
- 13 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 295 mg
- 398 mg
- Potassium
- 197 mg
- 266 mg
- Calcium
- 60 mg
- 81 mg
- Iron
- 2 mg
- 2.7 mg
- Magnesium
- 17 mg
- 23 mg
- Phosphorus
- 84 mg
- 114 mg
- Zinc
- 0.4 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.8 mg
- Thiamin (B1)
- 0.21 mg
- 0.29 mg
- Riboflavin (B2)
- 0.19 mg
- 0.26 mg
- Niacin (B3)
- 1.8 mg
- 2.4 mg
- Vitamin B6
- 0.06 mg
- 0.08 mg
- Folate
- 35 µg
- 47 µg
- Vitamin B12
- 0.04 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 22.3 g
- 30.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 74 g
- 50g
- 50 g
- 1/2 slice
- 37 g
- 1 loaf
- 537 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
76%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501602