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GET /v1/foods/cnf-501610Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 30 kcal
- 24 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 1.8 g
- Carbohydrate
- 6.7 g
- 5.4 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 3.4 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 320 mg
- 260 mg
- Potassium
- 226 mg
- 184 mg
- Calcium
- 37 mg
- 30 mg
- Iron
- 0.5 mg
- 0.4 mg
- Magnesium
- 30 mg
- 24 mg
- Phosphorus
- 41 mg
- 33 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 20.9 mg
- 17 mg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.02 mg
- 0.02 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.18 mg
- 0.15 mg
- Folate
- 57 µg
- 46 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 113 g
- 92 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml shredded
- 76.6 g
- 250ml shredded
- 153 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
73%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501610