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GET /v1/foods/cnf-501611Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 277 kcal
- 346 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 6.1 g
- Carbohydrate
- 38.8 g
- 48.5 g
- Fat
- 11.4 g
- 14.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 3.8 g
- Monounsaturated fat
- 4.8 g
- 6 g
- Polyunsaturated fat
- 2.9 g
- 3.6 g
- Cholesterol
- 2 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 405 mg
- 506 mg
- Potassium
- 85 mg
- 106 mg
- Calcium
- 164 mg
- 205 mg
- Iron
- 2 mg
- 2.5 mg
- Magnesium
- 13 mg
- 16 mg
- Phosphorus
- 114 mg
- 143 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.25 mg
- 0.31 mg
- Riboflavin (B2)
- 0.22 mg
- 0.27 mg
- Niacin (B3)
- 2.1 mg
- 2.6 mg
- Vitamin B6
- 0.02 mg
- 0.03 mg
- Folate
- 42 µg
- 53 µg
- Vitamin B12
- 0.06 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 22.7 g
- 28.4 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 80g
- 80 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
56%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501611