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Energy
NutrientPortionPer 100 g
- Energy
- 248 kcal
- 550 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 7.3 g
- Carbohydrate
- 25.2 g
- 56 g
- Fat
- 15 g
- 33.3 g
- Fibre
- 1.4 g
- 3 g
- Sugars
- 23.9 g
- 53 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 5 g
- Monounsaturated fat
- 6.4 g
- 14.3 g
- Polyunsaturated fat
- 5.6 g
- 12.5 g
- Cholesterol
- 3 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 120 mg
- 266 mg
- Potassium
- 139 mg
- 309 mg
- Calcium
- 59 mg
- 130 mg
- Iron
- 0.6 mg
- 1.3 mg
- Magnesium
- 21 mg
- 46 mg
- Phosphorus
- 66 mg
- 147 mg
- Zinc
- 0.4 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 1 mg
- Vitamin E
- 1.2 mg
- 2.7 mg
- Vitamin K
- 8.4 µg
- 18.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.14 mg
- Riboflavin (B2)
- 0.09 mg
- 0.2 mg
- Niacin (B3)
- 0.5 mg
- 1.1 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 4 µg
- 9 µg
- Vitamin B12
- 0.15 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 2.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 45 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
41%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501612