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GET /v1/foods/cnf-501622Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 99 kcal
- 79 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.9 g
- 13.5 g
- Carbohydrate
- 5.9 g
- 4.7 g
- Fat
- 0.9 g
- 0.7 g
Minerals
NutrientPortionPer 100 g
- Calcium
- 38 mg
- 30 mg
- Iron
- 20.3 mg
- 16.2 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.25 mg
- 0.2 mg
- Niacin (B3)
- 4 mg
- 3.2 mg
Other
NutrientPortionPer 100 g
- Water
- 98.5 g
- 78.8 g
Not reported by the source: 20 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
24%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501622