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Fetch this food by id.
GET /v1/foods/cnf-501638Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 102 kcal
- 48 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.2 g
- 10 g
- Carbohydrate
- 4.2 g
- 2 g
- Fat
- 0 g
- 0 g
- Fibre
- 0 g
- 0 g
- Sugars
- 4.2 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 422 mg
- 199 mg
- Potassium
- 452 mg
- 213 mg
- Calcium
- 155 mg
- 73 mg
- Iron
- 4.2 mg
- 2 mg
- Magnesium
- 32 mg
- 15 mg
- Phosphorus
- 153 mg
- 72 mg
- Zinc
- 2.1 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.1 mg
- 0.5 mg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.25 mg
- 0.12 mg
- Riboflavin (B2)
- 0.82 mg
- 0.39 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.28 mg
- 0.13 mg
- Folate
- 34 µg
- 16 µg
- Vitamin B12
- 0.72 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 184 g
- 87 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 212 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 382 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 133 g
- 250ml
- 265 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
83%
Protein
17%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501638