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Energy
NutrientPortionPer 100 g
- Energy
- 222 kcal
- 444 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.8 g
- 55.5 g
- Carbohydrate
- 10.9 g
- 21.8 g
- Fat
- 6.5 g
- 13 g
- Fibre
- 0 g
- 0 g
- Sugars
- 10.9 g
- 21.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 3.8 g
- Monounsaturated fat
- 2.7 g
- 5.3 g
- Polyunsaturated fat
- 0.8 g
- 1.7 g
- Cholesterol
- 286 mg
- 572 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 400 mg
- 800 mg
- Potassium
- 372 mg
- 744 mg
- Calcium
- 163 mg
- 326 mg
- Iron
- 1.6 mg
- 3.2 mg
- Magnesium
- 33 mg
- 65 mg
- Phosphorus
- 239 mg
- 478 mg
- Zinc
- 0.9 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.8 mg
- Vitamin E
- 0.6 mg
- 1.3 mg
- Vitamin K
- 0.2 µg
- 0.4 µg
- Thiamin (B1)
- 0.11 mg
- 0.22 mg
- Riboflavin (B2)
- 0.88 mg
- 1.76 mg
- Niacin (B3)
- 0.3 mg
- 0.6 mg
- Vitamin B6
- 0.07 mg
- 0.14 mg
- Folate
- 63 µg
- 125 µg
- Vitamin B12
- 1.76 µg
- 3.52 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 3.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
20%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501639