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Energy
NutrientPortionPer 100 g
- Energy
- 457 kcal
- 272 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.2 g
- 12 g
- Carbohydrate
- 44 g
- 26.2 g
- Fat
- 22.2 g
- 13.2 g
- Fibre
- 1.3 g
- 0.8 g
- Sugars
- 16.1 g
- 9.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.9 g
- 4.1 g
- Monounsaturated fat
- 7.8 g
- 4.6 g
- Polyunsaturated fat
- 2.2 g
- 1.3 g
- Trans fat
- 1.52 g
- 0.9 g
- Cholesterol
- 247 mg
- 147 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,206 mg
- 718 mg
- Potassium
- 265 mg
- 158 mg
- Calcium
- 183 mg
- 109 mg
- Iron
- 2.8 mg
- 1.7 mg
- Magnesium
- 35 mg
- 21 mg
- Phosphorus
- 309 mg
- 184 mg
- Zinc
- 2.3 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3 mg
- 1.8 mg
- Vitamin E
- 0.9 mg
- 0.5 mg
- Vitamin K
- 3.4 µg
- 2 µg
- Thiamin (B1)
- 0.2 mg
- 0.12 mg
- Riboflavin (B2)
- 0.5 mg
- 0.3 mg
- Niacin (B3)
- 2.2 mg
- 1.3 mg
- Vitamin B6
- 0.13 mg
- 0.08 mg
- Folate
- 102 µg
- 61 µg
- Vitamin B12
- 0.67 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 77 g
- 45.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 168 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
39%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501640