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Energy
NutrientPortionPer 100 g
- Energy
- 579 kcal
- 291 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.4 g
- 10.8 g
- Carbohydrate
- 43.9 g
- 22 g
- Fat
- 35.3 g
- 17.7 g
- Fibre
- 1.2 g
- 0.6 g
- Sugars
- 15.7 g
- 7.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.2 g
- 5.6 g
- Monounsaturated fat
- 13.4 g
- 6.7 g
- Polyunsaturated fat
- 4.5 g
- 2.3 g
- Trans fat
- 1.64 g
- 0.82 g
- Cholesterol
- 263 mg
- 132 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,297 mg
- 652 mg
- Potassium
- 291 mg
- 146 mg
- Calcium
- 191 mg
- 96 mg
- Iron
- 3 mg
- 1.5 mg
- Magnesium
- 28 mg
- 14 mg
- Phosphorus
- 611 mg
- 307 mg
- Zinc
- 2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.1 mg
- 0.6 mg
- Vitamin K
- 3.6 µg
- 1.8 µg
- Thiamin (B1)
- 0.34 mg
- 0.17 mg
- Riboflavin (B2)
- 0.58 mg
- 0.29 mg
- Niacin (B3)
- 4.2 mg
- 2.1 mg
- Vitamin B6
- 0.24 mg
- 0.12 mg
- Folate
- 103 µg
- 52 µg
- Vitamin B12
- 1.05 µg
- 0.53 µg
Other
NutrientPortionPer 100 g
- Water
- 93.6 g
- 47 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 199 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
30%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501641