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Energy
NutrientPortionPer 100 g
- Energy
- 372 kcal
- 266 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.9 g
- 11.4 g
- Carbohydrate
- 46.7 g
- 33.3 g
- Fat
- 13.6 g
- 9.7 g
- Fibre
- 3.2 g
- 2.3 g
- Sugars
- 5 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.2 g
- 4.5 g
- Monounsaturated fat
- 3.7 g
- 2.6 g
- Polyunsaturated fat
- 2.4 g
- 1.7 g
- Trans fat
- 0.34 g
- 0.24 g
- Cholesterol
- 24 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 837 mg
- 598 mg
- Potassium
- 241 mg
- 172 mg
- Calcium
- 263 mg
- 188 mg
- Iron
- 3.5 mg
- 2.5 mg
- Magnesium
- 34 mg
- 24 mg
- Phosphorus
- 302 mg
- 216 mg
- Zinc
- 1.9 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2 mg
- 1.4 mg
- Vitamin E
- 1.2 mg
- 0.8 mg
- Vitamin K
- 9.4 µg
- 6.7 µg
- Thiamin (B1)
- 0.55 mg
- 0.39 mg
- Riboflavin (B2)
- 0.27 mg
- 0.2 mg
- Niacin (B3)
- 5.4 mg
- 3.8 mg
- Vitamin B6
- 0.11 mg
- 0.08 mg
- Folate
- 130 µg
- 93 µg
- Vitamin B12
- 0.59 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 60.4 g
- 43.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 140g
- 140 g
- 1 pizza (14")
- 853 g
- 1/8 of a 14''pizza
- 107 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
50%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501643