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Energy
NutrientPortionPer 100 g
- Energy
- 312 kcal
- 271 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.4 g
- 10.8 g
- Carbohydrate
- 38.1 g
- 33.2 g
- Fat
- 12.1 g
- 10.5 g
- Fibre
- 2.5 g
- 2.2 g
- Sugars
- 3.8 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 4.2 g
- Monounsaturated fat
- 3 g
- 2.6 g
- Polyunsaturated fat
- 3.2 g
- 2.8 g
- Trans fat
- 0.3 g
- 0.27 g
- Cholesterol
- 20 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 687 mg
- 597 mg
- Potassium
- 194 mg
- 169 mg
- Calcium
- 206 mg
- 179 mg
- Iron
- 2.9 mg
- 2.5 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 240 mg
- 209 mg
- Zinc
- 1.5 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.4 mg
- 1.2 mg
- Vitamin E
- 0.9 mg
- 0.8 mg
- Vitamin K
- 11.5 µg
- 10 µg
- Thiamin (B1)
- 0.42 mg
- 0.37 mg
- Riboflavin (B2)
- 0.23 mg
- 0.2 mg
- Niacin (B3)
- 4 mg
- 3.5 mg
- Vitamin B6
- 0.07 mg
- 0.06 mg
- Folate
- 122 µg
- 106 µg
- Vitamin B12
- 0.4 µg
- 0.35 µg
Other
NutrientPortionPer 100 g
- Water
- 49.5 g
- 43.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 115 g
- 140g
- 140 g
- 1 pizza (14")
- 922 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
49%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501644