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Energy
NutrientPortionPer 100 g
- Energy
- 2,137 kcal
- 244 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 96.5 g
- 11 g
- Carbohydrate
- 222 g
- 25.4 g
- Fat
- 95.5 g
- 10.9 g
- Fibre
- 19.3 g
- 2.2 g
- Sugars
- 32.7 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 38.5 g
- 4.4 g
- Monounsaturated fat
- 33.1 g
- 3.8 g
- Polyunsaturated fat
- 16.6 g
- 1.9 g
- Cholesterol
- 237 mg
- 27 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5,160 mg
- 589 mg
- Potassium
- 1,612 mg
- 184 mg
- Calcium
- 1,051 mg
- 120 mg
- Iron
- 16.3 mg
- 1.9 mg
- Magnesium
- 201 mg
- 23 mg
- Phosphorus
- 1,603 mg
- 183 mg
- Zinc
- 10.9 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.9 mg
- 0.1 mg
- Vitamin E
- 7.5 mg
- 0.9 mg
- Vitamin K
- 54.3 µg
- 6.2 µg
- Thiamin (B1)
- 2.19 mg
- 0.25 mg
- Riboflavin (B2)
- 2.28 mg
- 0.26 mg
- Niacin (B3)
- 27.2 mg
- 3.1 mg
- Vitamin B6
- 0.79 mg
- 0.09 mg
- Folate
- 543 µg
- 62 µg
- Vitamin B12
- 5.96 µg
- 0.68 µg
Other
NutrientPortionPer 100 g
- Water
- 442 g
- 50.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pizza (12'' )
- 876 g
- 140g
- 140 g
- 1/6 of 12''pizza
- 146 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
42%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501646