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Energy
NutrientPortionPer 100 g
- Energy
- 2,386 kcal
- 282 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 99.3 g
- 11.7 g
- Carbohydrate
- 271 g
- 32 g
- Fat
- 101 g
- 11.9 g
- Fibre
- 19.5 g
- 2.3 g
- Sugars
- 27.6 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 43.1 g
- 5.1 g
- Monounsaturated fat
- 32.6 g
- 3.9 g
- Polyunsaturated fat
- 17.4 g
- 2.1 g
- Trans fat
- 2.42 g
- 0.29 g
- Cholesterol
- 212 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5,795 mg
- 685 mg
- Potassium
- 1,650 mg
- 195 mg
- Calcium
- 1,294 mg
- 153 mg
- Iron
- 21.3 mg
- 2.5 mg
- Magnesium
- 203 mg
- 24 mg
- Phosphorus
- 1,675 mg
- 198 mg
- Zinc
- 11.8 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 7.6 mg
- 0.9 mg
- Vitamin E
- 7.4 mg
- 0.9 mg
- Vitamin K
- 54.1 µg
- 6.4 µg
- Thiamin (B1)
- 3.64 mg
- 0.43 mg
- Riboflavin (B2)
- 1.86 mg
- 0.22 mg
- Niacin (B3)
- 35 mg
- 4.1 mg
- Vitamin B6
- 0.68 mg
- 0.08 mg
- Folate
- 778 µg
- 92 µg
- Vitamin B12
- 4.23 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 353 g
- 41.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pizza (12'' )
- 846 g
- 1 slice
- 141 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
45%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501647