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Energy
NutrientPortionPer 100 g
- Energy
- 339 kcal
- 287 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.6 g
- 11.5 g
- Carbohydrate
- 37.6 g
- 31.8 g
- Fat
- 14.8 g
- 12.6 g
- Fibre
- 2.6 g
- 2.2 g
- Sugars
- 3.5 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 4.8 g
- Monounsaturated fat
- 4.4 g
- 3.7 g
- Polyunsaturated fat
- 3.5 g
- 3 g
- Trans fat
- 0.35 g
- 0.3 g
- Cholesterol
- 28 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 807 mg
- 684 mg
- Potassium
- 223 mg
- 189 mg
- Calcium
- 175 mg
- 148 mg
- Iron
- 3 mg
- 2.6 mg
- Magnesium
- 27 mg
- 23 mg
- Phosphorus
- 230 mg
- 195 mg
- Zinc
- 1.6 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.7 mg
- Vitamin E
- 1 mg
- 0.9 mg
- Vitamin K
- 13.6 µg
- 11.5 µg
- Thiamin (B1)
- 0.46 mg
- 0.39 mg
- Riboflavin (B2)
- 0.24 mg
- 0.2 mg
- Niacin (B3)
- 4.1 mg
- 3.5 mg
- Vitamin B6
- 0.09 mg
- 0.08 mg
- Folate
- 122 µg
- 103 µg
- Vitamin B12
- 0.6 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 49 g
- 41.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 118 g
- 140g
- 140 g
- 1 pizza (14")
- 946 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
44%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501648