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Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 405 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 4.6 g
- Carbohydrate
- 26 g
- 65 g
- Fat
- 6.7 g
- 16.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 5.2 g
- Monounsaturated fat
- 2.5 g
- 6.4 g
- Polyunsaturated fat
- 1.8 g
- 4.4 g
- Cholesterol
- 6 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 102 mg
- 255 mg
- Potassium
- 56 mg
- 139 mg
- Calcium
- 17 mg
- 42 mg
- Iron
- 0.9 mg
- 2.2 mg
- Magnesium
- 11 mg
- 27 mg
- Phosphorus
- 58 mg
- 146 mg
- Zinc
- 0.4 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.1 mg
- 5.3 mg
- Thiamin (B1)
- 0.05 mg
- 0.12 mg
- Riboflavin (B2)
- 0.08 mg
- 0.21 mg
- Niacin (B3)
- 0.4 mg
- 1 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 12 µg
- 29 µg
- Vitamin B12
- 0.1 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 5.1 g
- 12.7 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 40g
- 40 g
- 1 piece (5cm x 5cm)
- 60 g
- 1/2 piece
- 30 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
60%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501649