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GET /v1/foods/cnf-501650Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 482 kcal
- 207 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27 g
- 11.6 g
- Carbohydrate
- 39.2 g
- 16.8 g
- Fat
- 24.1 g
- 10.4 g
- Fibre
- 3.3 g
- 1.4 g
- Sugars
- 9.3 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.1 g
- 3.9 g
- Monounsaturated fat
- 8.2 g
- 3.5 g
- Polyunsaturated fat
- 0.7 g
- 0.3 g
- Trans fat
- 1.4 g
- 0.6 g
- Cholesterol
- 79 mg
- 34 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 897 mg
- 385 mg
- Potassium
- 489 mg
- 210 mg
- Calcium
- 221 mg
- 95 mg
- Iron
- 4.3 mg
- 1.9 mg
- Magnesium
- 44 mg
- 19 mg
- Phosphorus
- 277 mg
- 119 mg
- Zinc
- 5.1 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.4 mg
- 1.9 mg
- Thiamin (B1)
- 0.33 mg
- 0.14 mg
- Riboflavin (B2)
- 0.65 mg
- 0.28 mg
- Niacin (B3)
- 7.7 mg
- 3.3 mg
- Folate
- 110 µg
- 47 µg
- Vitamin B12
- 2.35 µg
- 1.01 µg
Other
NutrientPortionPer 100 g
- Water
- 139 g
- 59.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 233 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
33%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501650