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GET /v1/foods/cnf-501651Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 512 kcal
- 235 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.8 g
- 11.9 g
- Carbohydrate
- 40 g
- 18.4 g
- Fat
- 27.4 g
- 12.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.4 g
- 4.8 g
- Monounsaturated fat
- 11.4 g
- 5.2 g
- Polyunsaturated fat
- 2.2 g
- 1 g
- Cholesterol
- 87 mg
- 40 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 824 mg
- 378 mg
- Potassium
- 480 mg
- 220 mg
- Calcium
- 96 mg
- 44 mg
- Iron
- 4.9 mg
- 2.3 mg
- Magnesium
- 44 mg
- 20 mg
- Phosphorus
- 233 mg
- 107 mg
- Zinc
- 4.9 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.6 mg
- 1.2 mg
- Thiamin (B1)
- 0.41 mg
- 0.19 mg
- Riboflavin (B2)
- 0.37 mg
- 0.17 mg
- Niacin (B3)
- 7.3 mg
- 3.3 mg
- Vitamin B6
- 0.33 mg
- 0.15 mg
- Folate
- 83 µg
- 38 µg
- Vitamin B12
- 2.38 µg
- 1.09 µg
Other
NutrientPortionPer 100 g
- Water
- 121 g
- 55.7 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 218 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
31%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501651