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Energy
NutrientPortionPer 100 g
- Energy
- 104 kcal
- 90 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.4 g
- 19.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.9 g
- 0.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 70 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 113 mg
- 97 mg
- Potassium
- 469 mg
- 404 mg
- Calcium
- 58 mg
- 50 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 37 mg
- 32 mg
- Phosphorus
- 232 mg
- 200 mg
- Zinc
- 0.9 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.43 mg
- 0.37 mg
- Riboflavin (B2)
- 0.16 mg
- 0.14 mg
- Niacin (B3)
- 1.9 mg
- 1.6 mg
- Vitamin B6
- 0.35 mg
- 0.3 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.93 µg
- 0.8 µg
Other
NutrientPortionPer 100 g
- Water
- 91.9 g
- 79.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 116 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
91%
Protein
0%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501652