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GET /v1/foods/cnf-501657Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 16 kcal
- 13 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 0.6 g
- Carbohydrate
- 3.8 g
- 3.1 g
- Fat
- 0 g
- 0 g
- Fibre
- 1.5 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 293 mg
- 238 mg
- Potassium
- 209 mg
- 170 mg
- Calcium
- 30 mg
- 24 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 14 mg
- 11 mg
- Phosphorus
- 16 mg
- 13 mg
- Zinc
- 0.9 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10.5 mg
- 8.5 mg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.02 mg
- 0.02 mg
- Niacin (B3)
- 0.5 mg
- 0.4 mg
- Vitamin B6
- 0.04 mg
- 0.03 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 117 g
- 95.3 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 222 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml cubes
- 77.1 g
- 250ml cubes
- 154 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
83%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501657