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Energy
NutrientPortionPer 100 g
- Energy
- 13 kcal
- 60 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 5.3 g
- Carbohydrate
- 2.5 g
- 11.2 g
- Fat
- 0.2 g
- 0.9 g
- Fibre
- 0.4 g
- 2 g
- Sugars
- 0.2 g
- 1 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 245 mg
- Potassium
- 76 mg
- 344 mg
- Calcium
- 34 mg
- 151 mg
- Iron
- 0.5 mg
- 2.3 mg
- Magnesium
- 34 mg
- 151 mg
- Phosphorus
- 15 mg
- 67 mg
- Zinc
- 0.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.9 mg
- 31 mg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 24 µg
- 108 µg
- Thiamin (B1)
- 0.05 mg
- 0.22 mg
- Riboflavin (B2)
- 0.11 mg
- 0.5 mg
- Niacin (B3)
- 0.4 mg
- 2 mg
- Vitamin B6
- 0.2 mg
- 0.92 mg
- Folate
- 5 µg
- 23 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 18.1 g
- 81.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml chopped
- 22.2 g
- 250ml chopped
- 44.4 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
60%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501660