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GET /v1/foods/cnf-501662Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 52 kcal
- 37 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 0.4 g
- Carbohydrate
- 12.2 g
- 8.7 g
- Fat
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 14 mg
- 10 mg
- Calcium
- 21 mg
- 15 mg
- Iron
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.9 mg
- 2.8 mg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 0.4 mg
- 0.3 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 127 g
- 90.7 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
93%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501662