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GET /v1/foods/cnf-501670Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 212 kcal
- 101 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.5 g
- 8.8 g
- Carbohydrate
- 44.6 g
- 21.3 g
- Fat
- 0.9 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 517 mg
- 246 mg
- Potassium
- 596 mg
- 284 mg
- Calcium
- 29 mg
- 14 mg
- Iron
- 6.5 mg
- 3.1 mg
- Magnesium
- 74 mg
- 35 mg
- Phosphorus
- 321 mg
- 153 mg
- Zinc
- 3.4 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 26.5 mg
- 12.6 mg
- Thiamin (B1)
- 0.46 mg
- 0.22 mg
- Riboflavin (B2)
- 0.19 mg
- 0.09 mg
- Niacin (B3)
- 2.5 mg
- 1.2 mg
- Vitamin B6
- 0.34 mg
- 0.16 mg
- Folate
- 141 µg
- 67 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 144 g
- 68.7 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 131 g
- 65g
- 65 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
68%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501670