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GET /v1/foods/cnf-501675Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 39 kcal
- 354 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 13 g
- Carbohydrate
- 8.9 g
- 80 g
- Fat
- 0.4 g
- 3.4 g
- Fibre
- 0.3 g
- 2.7 g
- Sugars
- 0.1 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.7 g
- Monounsaturated fat
- 0.1 g
- 0.7 g
- Polyunsaturated fat
- 0.2 g
- 2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 5 mg
- Potassium
- 4 mg
- 40 mg
- Calcium
- 1 mg
- 8 mg
- Iron
- 0.3 mg
- 2.8 mg
- Magnesium
- 12 mg
- 106 mg
- Phosphorus
- 30 mg
- 266 mg
- Zinc
- 0.2 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.7 mg
- Vitamin K
- 0.2 µg
- 1.4 µg
- Thiamin (B1)
- 0.04 mg
- 0.39 mg
- Riboflavin (B2)
- 0.03 mg
- 0.27 mg
- Niacin (B3)
- 0.5 mg
- 4.4 mg
- Vitamin B6
- 0.04 mg
- 0.36 mg
- Folate
- 9 µg
- 79 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 2.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 11.1 g
- 250ml
- 22.2 g
- 1 serving
- 30 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
79%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501675