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GET /v1/foods/cnf-501677Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 37 kcal
- 28 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 2.2 g
- Carbohydrate
- 7 g
- 5.3 g
- Fat
- 0.6 g
- 0.5 g
- Fibre
- 2.9 g
- 2.2 g
- Sugars
- 3.1 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 314 mg
- 238 mg
- Potassium
- 470 mg
- 356 mg
- Calcium
- 8 mg
- 6 mg
- Iron
- 2.3 mg
- 1.7 mg
- Magnesium
- 16 mg
- 12 mg
- Phosphorus
- 115 mg
- 87 mg
- Zinc
- 1.1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.3 mg
- 4 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.1 mg
- 0.07 mg
- Riboflavin (B2)
- 0.4 mg
- 0.3 mg
- Niacin (B3)
- 5.9 mg
- 4.5 mg
- Vitamin B6
- 0.13 mg
- 0.1 mg
- Folate
- 24 µg
- 18 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 120 g
- 91.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 132 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 102 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 237 g
- From the source's cup weight and ICMR-NIN household measures
- 1 mushroom
- 12 g
- 125ml pieces
- 82.4 g
- 250ml pieces
- 165 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
62%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501677