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GET /v1/foods/cnf-501682Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 18 kcal
- 12 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 1.3 g
- Carbohydrate
- 3.2 g
- 2.1 g
- Fat
- 0.3 g
- 0.2 g
- Fibre
- 2.1 g
- 1.4 g
- Sugars
- 0.4 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 521 mg
- 343 mg
- Potassium
- 155 mg
- 102 mg
- Calcium
- 73 mg
- 48 mg
- Iron
- 1 mg
- 0.7 mg
- Magnesium
- 49 mg
- 32 mg
- Phosphorus
- 33 mg
- 22 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 24.3 mg
- 16 mg
- Vitamin E
- 1.9 mg
- 1.2 mg
- Vitamin K
- 444 µg
- 292 µg
- Thiamin (B1)
- 0.05 mg
- 0.03 mg
- Riboflavin (B2)
- 0.15 mg
- 0.1 mg
- Niacin (B3)
- 0.6 mg
- 0.4 mg
- Vitamin B6
- 0.35 mg
- 0.23 mg
- Folate
- 12 µg
- 8 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 144 g
- 94.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 274 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml chopped
- 95.1 g
- 250ml chopped
- 190 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
56%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501682