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Energy
NutrientPortionPer 100 g
- Energy
- 149 kcal
- 194 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 5.2 g
- Carbohydrate
- 28.3 g
- 36.7 g
- Fat
- 1.9 g
- 2.5 g
- Fibre
- 1 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.5 g
- Monounsaturated fat
- 0.7 g
- 0.9 g
- Polyunsaturated fat
- 0.6 g
- 0.8 g
- Cholesterol
- 9 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 484 mg
- 628 mg
- Potassium
- 135 mg
- 175 mg
- Calcium
- 97 mg
- 126 mg
- Iron
- 1.2 mg
- 1.6 mg
- Magnesium
- 15 mg
- 20 mg
- Phosphorus
- 257 mg
- 334 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.16 mg
- 0.21 mg
- Riboflavin (B2)
- 0.16 mg
- 0.21 mg
- Niacin (B3)
- 1.3 mg
- 1.7 mg
- Vitamin B6
- 0.07 mg
- 0.09 mg
- Folate
- 37 µg
- 48 µg
- Vitamin B12
- 0.15 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 40.8 g
- 53 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pancake (15.2 cm dia)
- 77 g
- 1 pancake (10.2cm dia)
- 38 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
77%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501689