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Energy
NutrientPortionPer 100 g
- Energy
- 168 kcal
- 218 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6 g
- 7.8 g
- Carbohydrate
- 22.3 g
- 28.9 g
- Fat
- 5.9 g
- 7.7 g
- Fibre
- 1.5 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 2 g
- Monounsaturated fat
- 1.6 g
- 2.1 g
- Polyunsaturated fat
- 2.2 g
- 2.9 g
- Trans fat
- 0.24 g
- 0.31 g
- Cholesterol
- 55 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 389 mg
- 505 mg
- Potassium
- 153 mg
- 199 mg
- Calcium
- 166 mg
- 215 mg
- Iron
- 1 mg
- 1.3 mg
- Magnesium
- 17 mg
- 22 mg
- Phosphorus
- 241 mg
- 313 mg
- Zinc
- 0.6 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 0.6 mg
- Thiamin (B1)
- 0.15 mg
- 0.2 mg
- Riboflavin (B2)
- 0.24 mg
- 0.31 mg
- Niacin (B3)
- 0.9 mg
- 1.2 mg
- Vitamin B6
- 0.08 mg
- 0.1 mg
- Folate
- 28 µg
- 36 µg
- Vitamin B12
- 0.26 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 40.7 g
- 52.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pancake (15.2 cm dia)
- 77 g
- 1 pancake (10.2cm dia)
- 38 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
53%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501690