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GET /v1/foods/cnf-501696Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 68 kcal
- 50 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 3.5 g
- Carbohydrate
- 11.4 g
- 8.4 g
- Fat
- 0.5 g
- 0.4 g
- Fibre
- 4.2 g
- 3.1 g
- Sugars
- 6.5 g
- 4.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 325 mg
- 241 mg
- Potassium
- 293 mg
- 217 mg
- Calcium
- 80 mg
- 59 mg
- Iron
- 3.2 mg
- 2.4 mg
- Magnesium
- 38 mg
- 28 mg
- Phosphorus
- 78 mg
- 58 mg
- Zinc
- 0.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 29.7 mg
- 22 mg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 40.8 µg
- 30.2 µg
- Thiamin (B1)
- 0.08 mg
- 0.06 mg
- Riboflavin (B2)
- 0.15 mg
- 0.11 mg
- Niacin (B3)
- 0.8 mg
- 0.6 mg
- Vitamin B6
- 0.23 mg
- 0.17 mg
- Folate
- 47 µg
- 35 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 117 g
- 86.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 84.5 g
- 250ml
- 169 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
66%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501696