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Energy
NutrientPortionPer 100 g
- Energy
- 802 kcal
- 501 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.7 g
- 6.7 g
- Carbohydrate
- 80.6 g
- 50.4 g
- Fat
- 48.6 g
- 30.4 g
- Fibre
- 2.9 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.3 g
- 7.7 g
- Monounsaturated fat
- 27.6 g
- 17.3 g
- Polyunsaturated fat
- 6.1 g
- 3.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,166 mg
- 729 mg
- Potassium
- 99 mg
- 62 mg
- Calcium
- 96 mg
- 60 mg
- Iron
- 3.4 mg
- 2.2 mg
- Magnesium
- 24 mg
- 15 mg
- Phosphorus
- 134 mg
- 84 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.48 mg
- 0.3 mg
- Riboflavin (B2)
- 0.29 mg
- 0.18 mg
- Niacin (B3)
- 3.8 mg
- 2.4 mg
- Vitamin B6
- 0.08 mg
- 0.05 mg
- Folate
- 112 µg
- 70 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 17 g
- 10.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 crust (23 cm dia)
- 160 g
- 1/8 crust (23cm dia)
- 20 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
40%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501707