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GET /v1/foods/cnf-501708Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 143 kcal
- 111 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.7 g
- 6 g
- Carbohydrate
- 25.1 g
- 19.5 g
- Fat
- 1.8 g
- 1.4 g
- Fibre
- 8 g
- 6.2 g
- Sugars
- 3.2 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 1.5 g
- 1.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 310 mg
- 240 mg
- Potassium
- 588 mg
- 456 mg
- Calcium
- 53 mg
- 41 mg
- Iron
- 2 mg
- 1.6 mg
- Magnesium
- 52 mg
- 40 mg
- Phosphorus
- 152 mg
- 118 mg
- Zinc
- 1.1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 36.2 mg
- 28.1 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 25.5 µg
- 19.8 µg
- Thiamin (B1)
- 0.45 mg
- 0.35 mg
- Riboflavin (B2)
- 0.21 mg
- 0.16 mg
- Niacin (B3)
- 2.8 mg
- 2.2 mg
- Vitamin B6
- 0.06 mg
- 0.05 mg
- Folate
- 129 µg
- 100 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 92.6 g
- 71.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 129 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 100 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 233 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 80.8 g
- 250ml
- 162 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
68%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501708