Use in the API
Fetch this food by id.
GET /v1/foods/cnf-501730Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 284 kcal
- 132 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.9 g
- 5.1 g
- Carbohydrate
- 24.2 g
- 11.3 g
- Fat
- 16.3 g
- 7.6 g
- Fibre
- 3.9 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.6 g
- 3.5 g
- Monounsaturated fat
- 5.5 g
- 2.6 g
- Polyunsaturated fat
- 2.3 g
- 1.1 g
- Cholesterol
- 32 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 931 mg
- 433 mg
- Potassium
- 851 mg
- 396 mg
- Calcium
- 256 mg
- 119 mg
- Iron
- 1.4 mg
- 0.6 mg
- Magnesium
- 43 mg
- 20 mg
- Phosphorus
- 243 mg
- 113 mg
- Zinc
- 1.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 21.3 mg
- 9.9 mg
- Thiamin (B1)
- 0.13 mg
- 0.06 mg
- Riboflavin (B2)
- 0.24 mg
- 0.11 mg
- Niacin (B3)
- 2.1 mg
- 1 mg
- Vitamin B6
- 0.37 mg
- 0.17 mg
- Folate
- 24 µg
- 11 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 159 g
- 74 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 215 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 166 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 386 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 134 g
- 250ml
- 259 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
34%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501730