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GET /v1/foods/cnf-501733Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 230 kcal
- 198 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 4.3 g
- Carbohydrate
- 53.4 g
- 46.1 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 9.2 g
- 7.9 g
- Sugars
- 1.6 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 298 mg
- 257 mg
- Potassium
- 665 mg
- 573 mg
- Calcium
- 39 mg
- 34 mg
- Iron
- 8.2 mg
- 7 mg
- Magnesium
- 50 mg
- 43 mg
- Phosphorus
- 117 mg
- 101 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 15.7 mg
- 13.5 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 2 µg
- 1.7 µg
- Thiamin (B1)
- 0.14 mg
- 0.12 mg
- Riboflavin (B2)
- 0.12 mg
- 0.1 mg
- Niacin (B3)
- 3.5 mg
- 3.1 mg
- Vitamin B6
- 0.71 mg
- 0.61 mg
- Folate
- 26 µg
- 22 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 54.9 g
- 47.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 2 pieces
- 116 g
- 1 skin
- 58 g
- 70g
- 70 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
91%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501733