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Food

Potato, boiled without skin, flesh, with salt

Vegetables and Vegetable Products

Energy per 100 g

86kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
114 kcal
86 kcal

Macros

NutrientPortionPer 100 g
Protein
2.3 g
1.7 g
Carbohydrate
26.4 g
20 g
Fat
0.1 g
0.1 g
Fibre
2.6 g
2 g
Sugars
1.1 g
0.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.1 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
318 mg
241 mg
Potassium
433 mg
328 mg
Calcium
11 mg
8 mg
Iron
0.4 mg
0.3 mg
Magnesium
26 mg
20 mg
Phosphorus
53 mg
40 mg
Zinc
0.4 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
9.8 mg
7.4 mg
Vitamin E
0 mg
0 mg
Vitamin K
2.8 µg
2.1 µg
Thiamin (B1)
0.12 mg
0.09 mg
Riboflavin (B2)
0.01 mg
0.01 mg
Niacin (B3)
1.7 mg
1.3 mg
Vitamin B6
0.34 mg
0.26 mg
Folate
12 µg
9 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
102 g
77.5 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
132 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
102 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
237 g
From the source's cup weight and ICMR-NIN household measures
1 potato (6.3cm dia)
135 g
125ml
82.4 g
250ml
165 g
1 large (7.6cm to 10.8cm dia)
300 g
1 medium (5.7cm to 8.3cm dia)
167 g
1 small (4.4cm to 6.4cm dia)
125 g
110g
110 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

91%

Carbs

1%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
501736