Food

Potato, french-fried, frozen, shoestring, heated in oven

Vegetables and Vegetable Products

Energy per 100 g

199kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
42 kcal
199 kcal

Macros

NutrientPortionPer 100 g
Protein
0.6 g
2.9 g
Carbohydrate
6.6 g
31.7 g
Fat
1.4 g
6.8 g
Fibre
0.6 g
2.8 g
Sugars
0.1 g
0.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.3 g
1.3 g
Monounsaturated fat
0.9 g
4.1 g
Polyunsaturated fat
0.1 g
0.3 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
84 mg
400 mg
Potassium
106 mg
505 mg
Calcium
3 mg
12 mg
Iron
0.2 mg
0.8 mg
Magnesium
5 mg
25 mg
Phosphorus
24 mg
112 mg
Zinc
0.1 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
3 mg
14.2 mg
Vitamin E
0 mg
0.2 mg
Vitamin K
0.6 µg
2.7 µg
Thiamin (B1)
0.03 mg
0.12 mg
Riboflavin (B2)
0.01 mg
0.03 mg
Niacin (B3)
0.5 mg
2.3 mg
Vitamin B6
0.04 mg
0.19 mg
Folate
7 µg
33 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
11.9 g
56.6 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
10 strips
21 g
1 serving
85 g
70g
70 g
20 strips
42 g
Macro split
Share of energy from protein, carbs and fat.

6%

Protein

64%

Carbs

31%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
501738