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GET /v1/foods/cnf-501742Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 100 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 2.1 g
- Carbohydrate
- 31.9 g
- 23.3 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 2.2 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 333 mg
- 243 mg
- Potassium
- 563 mg
- 411 mg
- Calcium
- 7 mg
- 5 mg
- Iron
- 0.6 mg
- 0.4 mg
- Magnesium
- 34 mg
- 25 mg
- Phosphorus
- 149 mg
- 109 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 20.7 mg
- 15.1 mg
- Thiamin (B1)
- 0.16 mg
- 0.12 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 2.2 mg
- 1.6 mg
- Vitamin B6
- 0.42 mg
- 0.31 mg
- Folate
- 16 µg
- 12 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 101 g
- 73.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 137 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 106 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 246 g
- From the source's cup weight and ICMR-NIN household measures
- 1 potato (12cm x 6cm dia)
- 156 g
- 125ml
- 85.4 g
- 250ml
- 165 g
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
91%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501742