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GET /v1/foods/cnf-501744Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 153 kcal
- 132 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 4.4 g
- Carbohydrate
- 34.4 g
- 29.6 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 6.4 g
- 5.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 292 mg
- 252 mg
- Potassium
- 754 mg
- 650 mg
- Calcium
- 53 mg
- 46 mg
- Iron
- 6.9 mg
- 5.9 mg
- Magnesium
- 43 mg
- 37 mg
- Phosphorus
- 95 mg
- 82 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 17.7 mg
- 15.3 mg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.08 mg
- 0.07 mg
- Niacin (B3)
- 2.6 mg
- 2.2 mg
- Vitamin B6
- 0.57 mg
- 0.49 mg
- Folate
- 20 µg
- 17 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 73.7 g
- 63.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 2 pieces
- 116 g
- 1 skin
- 58 g
- 70g
- 70 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
87%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501744