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GET /v1/foods/cnf-501749Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 17 kcal
- 18 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 1.5 g
- Carbohydrate
- 3.4 g
- 3.6 g
- Fat
- 0.2 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 272 mg
- 280 mg
- Potassium
- 473 mg
- 488 mg
- Calcium
- 76 mg
- 78 mg
- Iron
- 0.7 mg
- 0.8 mg
- Magnesium
- 65 mg
- 67 mg
- Phosphorus
- 36 mg
- 37 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10.2 mg
- 10.5 mg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.09 mg
- 0.09 mg
- Niacin (B3)
- 0.4 mg
- 0.5 mg
- Vitamin B6
- 0.07 mg
- 0.07 mg
- Folate
- 9 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 90.7 g
- 93.5 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 97 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 75 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 175 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 60.8 g
- 250ml
- 122 g
- 1 squash
- 431 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
65%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501749