Use in the API
Fetch this food by id.
GET /v1/foods/cnf-501758Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 78 kcal
- 68 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 2.7 g
- Carbohydrate
- 17.5 g
- 15.4 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 3.5 g
- 3.1 g
- Sugars
- 3.3 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 287 mg
- 252 mg
- Potassium
- 323 mg
- 283 mg
- Calcium
- 54 mg
- 47 mg
- Iron
- 0.6 mg
- 0.6 mg
- Magnesium
- 21 mg
- 18 mg
- Phosphorus
- 64 mg
- 56 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.2 mg
- 4.6 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.3 µg
- 0.3 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.19 mg
- 0.17 mg
- Niacin (B3)
- 0.4 mg
- 0.4 mg
- Vitamin B6
- 0.24 mg
- 0.21 mg
- Folate
- 17 µg
- 15 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 92.3 g
- 81 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml slices
- 71.3 g
- 250ml slices
- 143 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
83%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501758